Have you reached your PEAK?

PEAK Flow 2

PEAKFlow 2 will detoxify, strengthen, and enlighten the body, mind and soul! Practicing through this power Vinyasa class, focusing on breath per movement, you’ll find balance and intention through each posture. Whether you’re new to yoga or have an advanced practice, PEAKYoga will challenge and tone you to the core!

PEAKBarre Express

PEAKExpress is a similar format to PEAKBarre Two. This fast paced class is designed to help you get a great workout in 45 minutes. This class is appropriate for all fitness levels however we encourage you to take at least 5 PEAKBarre One classes if you are new to the Barre experience.

PEAKBarre Two

PEAKBarre Two is a challenging, non-impact fitness class designed to produce lean, sculpted bodies. PEAKBarre combines ballet barre work, core conditioning, and muscle strengthening movements that will build, flexibility, stability and muscle density. This class is appropriate for all fitness levels however we encourage you to take at least 5 PEAKBarre One classes if you are new to the Barre experience.

PEAK Kids Yoga

PEAK Kids Yoga is designed to promote and inspire your child’s inner light, enthusiasm, and creative self-expression by practicing various yoga poses in a playful, safe, and fun environment. Using visual imagery, breathing exercises, and mindfulness, this class will empower your child with a deeper sense of self-awareness, respect & compassion for others, and ability to manage stressful situations. This class balances self-discovery and cooperative games to encourage positive peer interaction, harness focus, and improve motor skills both on and off the mat.

TRX

Born in the Navy SEALs, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool that leverages gravity and the user’s body weight to complete 100s of exercises. This group fitness class is an amazing way to spice up your workout! The fun and innovative classes will maximize calorie burn while toning every muscle in your body.

Tabata

Tabata is a High Intensity Interval Training (H.I.I.T) workout. The format is 20 seconds of an exercise followed by 10 seconds of rest. This class alternates intervals of strength with intervals of cardio for a duration 7-8 sets per class (4 cardio sets and 4 strength sets).
Each muscle group is worked in this class. It is a great complement to barre classes as it works your larger muscle groups and gets your heart rate up for increased cardiovascular performance. You will use your own body resistance and light to medium weights to build strength and improve bone density.

PEAK ESSENTIALS

PEAK ESSENTIALS is an ideal class for those clients who are new barre and yoga or for clients who want a slower paced focused workout. This class will allow clients to learn the basic poses of yoga and the language of barre and become familiar with the cues and flow of both yoga and barre classes.There will be less variations and a greater focus on the alignment of the body with in each position or pose. This class will be incredibly beneficial for newer clients as well as experienced clients wanting to focus more on their practice.

PEAK CardioBarre

PEAK CardioBarre is a high energy combination barre class that incorporates barre with periods of cardio bursts and strength training that will get your heart pumping.  Exercises in this class are low impact with an emphasis on proper alignment. Due to this classes advanced cueing and quicker pace we recommend all students have completed 5 PEAK Barre classes prior to taking PEAK CardioBarre.

PEAK YogaBarre

PEAK YogaBarre is a combination of two of our favorites: yoga and barre.  The first half of class focuses on a Vinyasa Flow series and core work. While the remainder of class concentrates on arm, seat and thigh work.  This class is designed for all fitness levels.  

PEAK Sculpt

PEAK Sculpt is a total body workout that incorporates Vinyasa Flow Yoga, strength training, cardio and core work. It is designed to tone and sculpt every major muscle group, while boosting metabolism, elevating your heart rate, and enhancing your strength and flexibility. This class is appropriate for all fitness levels. Please bring your own yoga mat.

PEAK Flow 1

PEAK Flow 1 is a great class for those of you who are new to yoga or for clients who want to deepen their practice.  This class is similar to our Flow 2 but moves at a slower pace while offering longer holds while flowing.  It is an amazing class for all fitness levels.  

Register for a class!

NEW CLIENT SPECIAL!! 

If you are interested in joining PEAK for the 1st time, you are eleigible for our new client special! $99 for an unlimited first month! Just register below through MindBody and get started today!

TRY PEAK FREE FOR ONE WEEK!! 

Sign up for your first class online. When you take your class in the studio, be sure to let us know you are using your free week. Then you can take as many classes for free during your trial period!

If you need help registering, please contact us at (630) 945-3042

Cancellation Policy: To make sure anyone that is on the wait list gets a chance to make it to a class, all classes must be canceled at least 12 hours in advance or you are subject to the No Show/Late Cancel fee of $10.

PACKAGES & PRICING

INVEST IN YOURSELF

Single Class

$20 per class

10 Class Package

$165

30 Class Package

$450

1 Month Unlimited

$149 per month

3 Month Unlimited

$129 each month

Year Unlimited

$119 each month

BEST DEAL!

If you need help registering, please contact us at (630) 945-3042

CONTACT

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Contact information

Address:
9 N 2nd St
St. Charles, IL 60174

Phone numbers:
(630) 945-3042

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